Amman to Qingdao Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

Amman to Qingdao jet lag information

  • Amman timezone is Asia / Amman
  • Qingdao timezone is Asia / Shanghai
  • Flight will take approximately 9 hours 10 minutes
  • Qingdao time is 19 hours behind Amman
  • The flight is travelling East
  • Effective time zones crossed during flight 5

How will the flight and jet lag affect me?

Lets assume you left Amman at 9:00am. The flight takes approximately 9 hours 10 minutes so you would arrive in Qingdao at 9:12am Amman time which is in fact 4:12am Qingdao time.

Your body will be telling you that its 9:12am but actually its now 4:12am