Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.
Baltimore to Bengaluru jet lag information
Lets assume you left Baltimore at 9:00am. The flight takes approximately 16 hours 36 minutes so you would arrive in Bengaluru at 9:12am Baltimore time which is in fact 12:12am Bengaluru time.
Your body will be telling you that its 9:12am but actually its now 12:12am