Edinburgh to San Francisco Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

Edinburgh to San Francisco jet lag information

  • Edinburgh timezone is Europe / Isle of Man
  • San Francisco timezone is America / Los Angeles
  • Flight will take approximately 9 hours 53 minutes
  • San Francisco time is 16 hours ahead of Edinburgh
  • The flight is travelling West
  • Effective time zones crossed during flight 16

How will the flight and jet lag affect me?

Lets assume you left Edinburgh at 9:00am. The flight takes approximately 9 hours 53 minutes so you would arrive in San Francisco at 9:12am Edinburgh time which is in fact 1:12am San Francisco time.

Your body will be telling you that its 9:12am but actually its now 1:12am