Entebbe to Cape Town Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

Entebbe to Cape Town jet lag information

  • Entebbe timezone is Africa / Kampala
  • Cape Town timezone is Africa / Maseru
  • Flight will take approximately 4 hours 56 minutes
  • Cape Town time is 1 hours behind Entebbe
  • The flight is travelling West
  • Effective time zones crossed during flight 1

How will the flight and jet lag affect me?

Lets assume you left Entebbe at 9:00am. The flight takes approximately 4 hours 56 minutes so you would arrive in Cape Town at 9:12am Entebbe time which is in fact 8:12am Cape Town time.

Your body will be telling you that its 9:12am but actually its now 8:12am