Goa to Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

Goa to jet lag information

  • Goa timezone is Asia / Colombo
  • timezone is UTC
  • Flight will take approximately 10 hours 5 minutes
  • time is 5 hours behind Goa
  • The flight is travelling West
  • Effective time zones crossed during flight 5

How will the flight and jet lag affect me?

Lets assume you left Goa at 9:00am. The flight takes approximately 10 hours 5 minutes so you would arrive in at 9:12am Goa time which is in fact 4:12am time.

Your body will be telling you that its 9:12am but actually its now 4:12am