London to Altay Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

London to Altay jet lag stats

  • London timezone is Europe / London
  • Altay timezone is Asia / Urumqi
  • Flight will take approximately 7 hours 42 minutes
  • Altay time is 6 hours ahead of London
  • The flight is travelling East
  • Effective time zones crossed during flight 6

How will the flight and jet lag affect me?

Lets assume you left London at 9:00am. The flight takes approximately 7 hours 42 minutes so you would arrive in Altay at 4:43pm London time which is in fact 10:43pm Altay time.

Your body will be telling you that its 4:43pm but actually its now 10:43pm