London to Fort Lauderdale Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

London to Fort Lauderdale jet lag information

  • London timezone is Europe / London
  • Fort Lauderdale timezone is America / Nassau
  • Flight will take approximately 8 hours 39 minutes
  • Fort Lauderdale time is 5 hours behind London
  • The flight is travelling West
  • Effective time zones crossed during flight 5

How will the flight and jet lag affect me?

Lets assume you left London at 9:00am. The flight takes approximately 8 hours 39 minutes so you would arrive in Fort Lauderdale at 9:12am London time which is in fact 4:12am Fort Lauderdale time.

Your body will be telling you that its 9:12am but actually its now 4:12am