London to New York Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

London to New York jet lag information

London timezone is Europe / London
New York timezone is America / New York
Flight will take approximately 6 hours 47 minutes
New York time is 5 hours behind London
The flight is travelling West
Effective time zones crossed during flight 5

How will the flight and jet lag affect me?

Lets assume you left London at 9:00am. The flight takes approximately 6 hours 47 minutes so you would arrive in New York at 9:12am London time which is in fact 4:12am New York time.

Your body will be telling you that its 9:12am but actually its now 4:12am