London to Philadelphia Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

London to Philadelphia jet lag information

  • London timezone is Europe / London
  • Philadelphia timezone is America / New York
  • Flight will take approximately 6 hours 56 minutes
  • Philadelphia time is 5 hours behind London
  • The flight is travelling West
  • Effective time zones crossed during flight 5

How will the flight and jet lag affect me?

Lets assume you left London at 9:00am. The flight takes approximately 6 hours 56 minutes so you would arrive in Philadelphia at 9:12am London time which is in fact 4:12am Philadelphia time.

Your body will be telling you that its 9:12am but actually its now 4:12am