London to Rome Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

London to Rome jet lag information

  • London timezone is Europe / London
  • Rome timezone is Europe / Rome
  • Flight will take approximately 2 hours 17 minutes
  • Rome time is 1 hours ahead of London
  • The flight is travelling East
  • Effective time zones crossed during flight 1

How will the flight and jet lag affect me?

Lets assume you left London at 9:00am. The flight takes approximately 2 hours 17 minutes so you would arrive in Rome at 9:12am London time which is in fact 10:12am Rome time.

Your body will be telling you that its 9:12am but actually its now 10:12am