London to Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

London to jet lag information

  • London timezone is Europe / London
  • timezone is UTC
  • Flight will take approximately 6 hours 58 minutes
  • time is 1 hours behind London
  • The flight is travelling East
  • Effective time zones crossed during flight 1

How will the flight and jet lag affect me?

Lets assume you left London at 9:00am. The flight takes approximately 6 hours 58 minutes so you would arrive in at 9:12am London time which is in fact 8:12am time.

Your body will be telling you that its 9:12am but actually its now 8:12am