Manchester to Amsterdam Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

Manchester to Amsterdam jet lag information

  • Manchester timezone is Europe / Isle of Man
  • Amsterdam timezone is Europe / Amsterdam
  • Flight will take approximately 1 hours 16 minutes
  • Amsterdam time is 1 hours ahead of Manchester
  • The flight is travelling East
  • Effective time zones crossed during flight 1

How will the flight and jet lag affect me?

Lets assume you left Manchester at 9:00am. The flight takes approximately 1 hours 16 minutes so you would arrive in Amsterdam at 9:12am Manchester time which is in fact 10:12am Amsterdam time.

Your body will be telling you that its 9:12am but actually its now 10:12am