New York to Dammam Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

New York to Dammam jet lag information

  • New York timezone is America / New York
  • Dammam timezone is Asia / Bahrain
  • Flight will take approximately 12 hours 53 minutes
  • Dammam time is 7 hours ahead of New York
  • The flight is travelling East
  • Effective time zones crossed during flight 7

How will the flight and jet lag affect me?

Lets assume you left New York at 9:00am. The flight takes approximately 12 hours 53 minutes so you would arrive in Dammam at 9:12am New York time which is in fact 4:12pm Dammam time.

Your body will be telling you that its 9:12am but actually its now 4:12pm