Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.
New York to Hambantota jet lag information
Lets assume you left New York at 9:00am. The flight takes approximately 17 hours 19 minutes so you would arrive in Hambantota at 9:12am New York time which is in fact 7:12pm Hambantota time.
Your body will be telling you that its 9:12am but actually its now 7:12pm