New York to Montego Bay Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

New York to Montego Bay jet lag information

  • New York timezone is America / New York
  • Montego Bay timezone is America / Jamaica
  • Flight will take approximately 3 hours 53 minutes
  • Montego Bay time is 1 hours behind New York
  • The flight is travelling West
  • Effective time zones crossed during flight 1

How will the flight and jet lag affect me?

Lets assume you left New York at 9:00am. The flight takes approximately 3 hours 53 minutes so you would arrive in Montego Bay at 9:12am New York time which is in fact 8:12am Montego Bay time.

Your body will be telling you that its 9:12am but actually its now 8:12am