New York to Pantnagar Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

New York to Pantnagar jet lag information

  • New York timezone is America / New York
  • Pantnagar timezone is Asia / Kathmandu
  • Flight will take approximately 14 hours 22 minutes
  • Pantnagar time is 15 hours behind New York
  • The flight is travelling East
  • Effective time zones crossed during flight 9

How will the flight and jet lag affect me?

Lets assume you left New York at 9:00am. The flight takes approximately 14 hours 22 minutes so you would arrive in Pantnagar at 9:12am New York time which is in fact 6:12pm Pantnagar time.

Your body will be telling you that its 9:12am but actually its now 6:12pm