New York to Shenyang Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

New York to Shenyang jet lag information

  • New York timezone is America / New York
  • Shenyang timezone is Asia / Pyongyang
  • Flight will take approximately 13 hours
  • Shenyang time is 11 hours behind New York
  • The flight is travelling East
  • Effective time zones crossed during flight 11

How will the flight and jet lag affect me?

Lets assume you left New York at 9:00am. The flight takes approximately 13 hours so you would arrive in Shenyang at 9:12am New York time which is in fact 10:12pm Shenyang time.

Your body will be telling you that its 9:12am but actually its now 10:12pm