New York to Surkhet Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

New York to Surkhet jet lag information

  • New York timezone is America / New York
  • Surkhet timezone is Asia / Kathmandu
  • Flight will take approximately 14 hours 34 minutes
  • Surkhet time is 10 hours ahead of New York
  • The flight is travelling East
  • Effective time zones crossed during flight 10

How will the flight and jet lag affect me?

Lets assume you left New York at 9:00am. The flight takes approximately 14 hours 34 minutes so you would arrive in Surkhet at 9:12am New York time which is in fact 11:12pm Surkhet time.

Your body will be telling you that its 9:12am but actually its now 11:12pm