New York to Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

New York to jet lag stats

  • New York timezone is America / New York
  • timezone is UTC
  • Flight will take approximately 10 hours 33 minutes
  • time is 4 hours ahead of New York
  • The flight is travelling East
  • Effective time zones crossed during flight 4

How will the flight and jet lag affect me?

Lets assume you left New York at 9:00am. The flight takes approximately 10 hours 33 minutes so you would arrive in at 7:34pm New York time which is in fact 11:34pm time.

Your body will be telling you that its 7:34pm but actually its now 11:34pm