Puerto Vallarta to Birmingham Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

Puerto Vallarta to Birmingham jet lag information

  • Puerto Vallarta timezone is America / Bahia Banderas
  • Birmingham timezone is America / Kentucky / Monticello
  • Flight will take approximately 3 hours 35 minutes
  • Birmingham time is 23 hours behind Puerto Vallarta
  • The flight is travelling East
  • Effective time zones crossed during flight 1

How will the flight and jet lag affect me?

Lets assume you left Puerto Vallarta at 9:00am. The flight takes approximately 3 hours 35 minutes so you would arrive in Birmingham at 9:12am Puerto Vallarta time which is in fact 10:12am Birmingham time.

Your body will be telling you that its 9:12am but actually its now 10:12am