Quito to Amsterdam Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

Quito to Amsterdam jet lag information

  • Quito timezone is America / Guayaquil
  • Amsterdam timezone is Europe / Amsterdam
  • Flight will take approximately 11 hours 41 minutes
  • Amsterdam time is 18 hours behind Quito
  • The flight is travelling East
  • Effective time zones crossed during flight 6

How will the flight and jet lag affect me?

Lets assume you left Quito at 9:00am. The flight takes approximately 11 hours 41 minutes so you would arrive in Amsterdam at 9:12am Quito time which is in fact 3:12pm Amsterdam time.

Your body will be telling you that its 9:12am but actually its now 3:12pm