Quito to Bari Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

Quito to Bari jet lag information

  • Quito timezone is America / Guayaquil
  • Bari timezone is Europe / Podgorica
  • Flight will take approximately 12 hours 46 minutes
  • Bari time is 17 hours behind Quito
  • The flight is travelling East
  • Effective time zones crossed during flight 7

How will the flight and jet lag affect me?

Lets assume you left Quito at 9:00am. The flight takes approximately 12 hours 46 minutes so you would arrive in Bari at 9:12am Quito time which is in fact 2:12am Bari time.

Your body will be telling you that its 9:12am but actually its now 2:12am