Quito to Havana Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

Quito to Havana jet lag information

  • Quito timezone is America / Guayaquil
  • Havana timezone is America / Havana
  • Flight will take approximately 4 hours 3 minutes
  • Havana time is 1 hours ahead of Quito
  • The flight is travelling West
  • Effective time zones crossed during flight 1

How will the flight and jet lag affect me?

Lets assume you left Quito at 9:00am. The flight takes approximately 4 hours 3 minutes so you would arrive in Havana at 9:12am Quito time which is in fact 8:12am Havana time.

Your body will be telling you that its 9:12am but actually its now 8:12am