Quito to Miami Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

Quito to Miami jet lag information

  • Quito timezone is America / Guayaquil
  • Miami timezone is America / Nassau
  • Flight will take approximately 4 hours 30 minutes
  • Miami time is 1 hours ahead of Quito
  • The flight is travelling West
  • Effective time zones crossed during flight 1

How will the flight and jet lag affect me?

Lets assume you left Quito at 9:00am. The flight takes approximately 4 hours 30 minutes so you would arrive in Miami at 9:12am Quito time which is in fact 8:12am Miami time.

Your body will be telling you that its 9:12am but actually its now 8:12am