Quito to Sydney Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

Quito to Sydney jet lag information

  • Quito timezone is America / Guayaquil
  • Sydney timezone is Australia / Sydney
  • Flight will take approximately 16 hours 34 minutes
  • Sydney time is 9 hours behind Quito
  • The flight is travelling East
  • Effective time zones crossed during flight 9

How will the flight and jet lag affect me?

Lets assume you left Quito at 9:00am. The flight takes approximately 16 hours 34 minutes so you would arrive in Sydney at 9:12am Quito time which is in fact 12:12am Sydney time.

Your body will be telling you that its 9:12am but actually its now 12:12am