Seattle to Salt Lake City Jet lag

Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.

Seattle to Salt Lake City jet lag information

  • Seattle timezone is America / Vancouver
  • Salt Lake City timezone is America / Boise
  • Flight will take approximately 2 hours 7 minutes
  • Salt Lake City time is 1 hours ahead of Seattle
  • The flight is travelling East
  • Effective time zones crossed during flight 1

How will the flight and jet lag affect me?

Lets assume you left Seattle at 9:00am. The flight takes approximately 2 hours 7 minutes so you would arrive in Salt Lake City at 9:12am Seattle time which is in fact 8:12am Salt Lake City time.

Your body will be telling you that its 9:12am but actually its now 8:12am