Many frequent flyers stand by the fact that if you keep yourself hydrated and get plenty of rest the effects of jet lag should go within a few days. However, there are some other ways to stop Jet Lags effects and there are remedies to stop you getting it all together.
Washington to Paramaribo jet lag information
Lets assume you left Washington at 9:00am. The flight takes approximately 5 hours 12 minutes so you would arrive in Paramaribo at 9:12am Washington time which is in fact 8:12am Paramaribo time.
Your body will be telling you that its 9:12am but actually its now 8:12am